10 Ways to Prevent Weight Gain after Quitting Smoking
You fret that you might stop smoking but end up adding a few pounds. There’s are chances of putting on some weight upon quitting smoking. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.
Eat a Balanced Diet
Ensure that you have vegetables and fruits in your meals. It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Moreover, make sure that you keep food high in salt and sugar a distance Consider olive oils and taking avocados to reduce appetite.
Take Proper Snacks
A lot of people will turn to food once they have stopped smoking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.
Eat Small Meals Several Times a Day
Instead of taking a large meal at once, you can have about 5-6 servings a day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.
Eat a Healthy Breakfast
A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.
Drinks lots of Water
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Keep your body hydrated by taking 6-8 glasses of water per day.
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Engage in Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.
Cut the Weight First
Start by cutting some pounds before you can stop smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.
Ask for Help
A goal to stop smoking and have your weight in control is tricky and you might need help. You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Indulge at Times
Changing your lifestyle all at once can get you disheartened and fed up. Get to remind yourself of the taste of pizza and chocolate once in a while. You can also use e juice to imitate smoking as you get used.
It’s not a must to add weight after stopping the smoking habit A check on your diet and lifestyle are all you need to get going.
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